Recipes
  • Introduction
  • Dinner
    • Chasu Pork
    • Pasta e Fagioli
    • Ham & Veggie Soup
    • Garlic-Lime Pork Tenderloin
    • Turkey Meatballs
    • Roasted Sweet Potatoes and Brussel Sprouts
    • Pork BBQ Pearl
  • Sides
    • Cherry Basil Jam
    • Blueberry Maple Syrup Jam
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  • Equipment
  • Ingredients
  • Marinade
  • Sauce
  • Serving Size
  • Preparation
  • Marinade
  • Pork
  • Sauce
  • Cooking

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  1. Dinner

Garlic-Lime Pork Tenderloin

PreviousHam & Veggie SoupNextTurkey Meatballs

Last updated 5 years ago

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Adopted from America’s Test Kitchen

Equipment

Beyond standard kitchen equipment, the following items are also required or helpful:

  • Meat thermometer

Ingredients

Value

Unit

Item

2

pounds

pork tenderloin

Marinade

Value

Unit

Item

2

tablespoons

lime zest (two limes)

1/2

cup

lime juice (two limes)

2

teaspoons

honey

2

teaspoons

fish sauce

4

cloves

minced garlic

3/4

teaspoon

salt

1/2

teaspoon

pepper

1/2

cup

vegetable oil

Sauce

Value

Unit

Item

1/2

cup

marinade

4

teaspoons

mayo

1/2

cup

chopped cilantro

Serving Size

Serves about four people.

Preparation

Marinade

  1. In a bowl, whisk together all ingredients except for vegetable oil.

  2. Slowly whisk vegetable oil into bowl, creating an emulsion.

  3. Reserve 1/2 cup for sauce.

Pork

  1. 2 pounds of pork tenderloin should come as two separate lengths of meat.

  2. Remove silver skin and trim excess fat.

  3. Cut each tenderloin in half, creating four pieces about equal in size.

  4. Place pork between plastic cling wrap and pound to about 3/4 inches in thickness.

  5. Score each side in cross pattern with sharp knife – going about 1/16 inch deep.

  6. Place meat and marinade in plastic bag, making sure to remove air and let sit at room temp for about 45 minutes or in refrigerator for longer.

Sauce

  1. Whisk mayo into reserved marinade to create emulsion.

  2. Add cilantro just before covering pork.

  3. Enjoy.

Cooking

  1. Set oven to 350°F.

  2. Bring grill pan with vegetable oil to medium high heat.

  3. When vegetable oil starts to smoke, place meat on to pan.

  4. Cook each side about 3 minutes each or until outside begins to brown.

  5. Place grill pan into oven to finish off meat until 165°F.

    • Remember to pull out of oven about 10°F (i.e., 155°F) and allow to rest for 10 minutes.

    • Start working on sauce.

  6. After resting, cut into medallions and cover with sauce.

Season 15, Episode 19
Garlic-Lime Portk Tenderloin with Asparagus and Rice